Just because you have an injury it doesn’t mean life is over!  This area concentrates on the treatment and management of musculo-skeletal injuries.  Exercise Rehabilitation helps to improve the muscles that support your body and keep your back and joints healthy.  By strengthening your muscles, problem joints can be stabilised to help avoid or reduce recurrence of episodes of pain and flare ups.  It also helps to shorten the duration of episodes if/when they occur.  Exercise Rehabilitation introduces activity rather than passive care to the treatment process helping you take control and getting back to your normal daily activities.  Exercise Rehabilitation is also the best way to learn about your injury and then how to manage it.