Exercise Rehabilitation is aimed at maintaining Quality of Life in the general population and returning sports men and women back to full fitness. The content of this area is vast but some areas covered are Back pain management, Balance and Proprioception, Exercises Specific to Injury, Strength and CV training, Walking and Running Re-education, Training advice, PNF stretching, and Mobility Exercises.
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A company dedicated to Sports and Exercise rehabilitation.
Fit 2 Function is a new Exercise Rehabilitation and Fitness company designed by
Aaran Eade BSc (Hons).
The company’s aim is to specialise in two main fields;
Exercise Rehabilitation and Fitness.
As from February 2nd 2008 Aaran will be available for consultations/classes in the Essex/Colchester area from Monday to Wednesday and in the Wiltshire/Salisbury area from Friday to Sunday.
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We are also a provider of HERBALIFE’s ShapeWorks weight management
programme, advising on nutrition products used for general weight
management and for pre, during, and post exercise.
Visit Herbalife click here
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The Fitness aspect is aimed at
all areas of fitness covering Personal Training, to general Fitness to
Sports Specific fitness.
Advice can also be given on life
style changes with regards eating habits and exercise habits.
If you are interested in a
consultation in any of the above areas contact Aaran on 07876 777816 or
fill in our contact form. A one on one or group service can be provided.